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A Brief History
“The reemergence of the kettlebell as a training tool of prominence in recent times has spawned a great deal of buzz about this supremely time-honored strength/conditioning medium”. J. Dellinger continues on to share that, despite a lack of documented info on kettlebells, there is traceable data to show that this type of strength training instrument has been used throughout the world, including Russia, Ireland, China, India, and Egypt. It’s no wonder that countries are competing for the original acknowledgement of this amazing, yet...